Chia seeds have a spectacular nutritional profile making it a near-complete food source.
In the Mayan culture Chia means strength and has over 3,000 years of history as a revered crop.
Used by messengers who needed to cover ground swiftly, chia seeds were known as ‘the runner’s food’.
Health benefits of Chia Seeds may include:
Stabilise blood sugar – contains soluble fibre which reduces blood sugar spikes
Brain food – high levels of omega-3 oils better cognitive function
Ultimate weight loss support – adds low-calorie density & high protein to meals or smoothies
High in fibre – soothes the digestive system & cleanses the colon
Improves digestion – soothes the digestive system & cleanses the colon
Increased Energy – soluble fibre stabilises blood sugar & avoids spikes
High protein – high amounts of near-complete, plant protein
Anti-inflammatory – one of the highest plant-based sources of omega-3 EFAs
Athletic Endurance – essential fats, fibre and protein in combination
Cardiovascular Health – rich in omega-3 fatty acids to protect your heart
Longevity – potent antioxidants provide anti-ageing benefits
Supports Bone Health – more calcium than milk, plus boron for absorption
INGREDIENTS
100% chia seeds (pesticide free)
Product of Zimbabwe
HOW TO USE
Create a quick chia porridge base by adding water and waiting 5 minutes while the chia expands to 10 times its volume.
Add chia seeds directly to your smoothies or juices and mix them into soups or sauces as a thickener. You can create power-packed energy bars, crackers or delicious creamy desserts.
Recommended 1 teaspoon – 1 tablespoon daily.
Nutritional information
Typical values Per 100g
Energy (kJ) 1332
Protein (g) 22.8
Carbohydrate (g) 0
Total Fat (g) 10.8
Dietary Fibre (g) 68.2
Total Sodium (mg) 7
Omega 3 (mg) 7000
Reviews
There are no reviews yet.