Recipes

Animal Protein

All these recipes below as downloadable pdf’s for your enjoyment or to e-mail to a friend:

Biltong
Bone soup
Droë wors
Puff-adder organ sausage

Breakfast

Bircher Meusli
BUCKWHEAT muesli Raw
Cooked breakfast porridge
Green Omeletto
Maize flapjacks
Muesli Raw
Nut milk porridge
Soaked Oats
SUPER Breakfast bar
Teff flapjacks
Traditional Krummelpap

Cakes

Scones
Banana Carrot Cake
Oat Pancake
Raw-Nut & Cacao Cake
Raw-Nut & Oat Chocolate Cake

Desserts

Chocolate mint ice cream
Ouma’s Baked Chocolate Pudding
Pineapple nut dessert
Tropical ice cream
Real VANILLA Ice Cream

Grain Foods

Bread – Brewers yeast  
Bread – Essenne  
Bread – Maize  
Bread Sour Dough  
Cooked breakfast porridge  
Ezekiel – Bread  
Flapjacks  
Grain Storage  
Muffins  
Pasta  
Pizza  
Rusks  
Waffle

Juicing & Drinks

Antioxidant booster
Berry Smoothie
Carrot juice and cream
Green Orange Juice
Hot Chocolate
Kefir Smoothie
Kefir
Protein Booster Smoothie
The GO NATURAL recovery juice
VitC Cocktail
Vitamin C & Ginger Lemonade
Watermelon drink

MISCELLANEOUS

Minerallisation of pure H2O
Toothsalt

Sauces & Condiments

Basil Coriander Pesto
Cashew nut cheese
Herb-Garlic Salad dressing
Humus
Mayonnaise
Tomato Sauce

Side Dish

Pumpkin Spelt flap jacks
Quinoa Cashew Butternut Cream Soup

Snacks

Blue Berry Muffins
Carob Delight
Choc-Date Balls
Date Balls Plain
Nut Chocolate
Pumpin-Spelt flap jacks
Quinoa Cashew Butternut Cream Soup
Raw Chili Bites
Raw Oat Chocolate
Raw Oat Cookie
Rotsies
Toffee Chocolate
Traditional Oat Coconut biscuits
Carli’s Ginger Cakes / Carli se gemmerkoekies
3-in-1 Anti-ageing snack – Afrikaans | English

Fermented Foods

Sauerkraut

Let food be thy medicine and
medicine be thy food