Chickpeas 1kg

R89.00

Weight	1 kg
EAN	6007732017676
GTIN	6007732017676

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SKU: 380 Category: Grains & Legumes

Description

Chickpeas, also known as garbanzo beans, have been grown and eaten in Middle Eastern countries for thousands of years.
Their nutty taste and grainy texture pair well with many other foods and ingredients.
As a rich source of vitamins, minerals, and fiber, chickpeas may offer a variety of health benefits, such as aiding weight management,
improving digestion, and reducing your risk of disease.
They contain a moderate number of calories, providing 269 per cup (164 grams).
Approximately 67% of these calories come from carbs, while the rest comes from protein and fat.
Chickpeas also provide a variety of vitamins and minerals, as well as a decent amount of fiber and protein.
Particularly good source of the mineral manganese and the B vitamin folate.

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