Stimulates the neurotransmitters responsible for feeling calm and relaxed and secrete melatonin, the hormone responsible for making you feel sleepy at bedtime.
This blend of pure essential oils with no carrier oil can be used in a diffuser (see below) and is safe to use in conjunction with other sleep medication.
Use 5 drops in a diffuser and start diffusing an hour before going to bed.
This blend promotes relaxation and aids with insomnia. Combine the Sleep Blend with 2 drops, Vetiver 5ml 10ml, and 2 drops Roman Chamomile 5ml 10ml in severe cases.
Drip a drop in your navel and inhale through your hands before bedtime.
Drip 2-3 drops of suggested essential oil or as otherwise directed, into the palm of the hands, rub once to open the molecules (rubbing will evaporate the oil), cup your hands around your mouth and nose, and deeply inhale.
Diffuse 2-3 drops of each oil; maximum 10-12 drops in total, at a time, unless otherwise advised.
NOTE: Always use an ultrasonic diffuser (with a diffusing duration of at least 8 hours), to diffuse pure essential oils. Do not use a humidifier, air purifier, or a candle, as they only smell good and have no further effect. An electric, ultrasonic, diffuser dispenses essential oils into the air through vibrations of a plate which causes ultrasonic waves, creating microscopic particles of oils that disperse into the air. It, therefore, breaks open the essential oil volatile molecules, to have a medicinal effect in that it can penetrate through the blood-brain barrier. It is always good to use a diffuser at night while you are sleeping.
Do not use during the first trimester of pregnancy.
Do not apply topically.
Do not ingest.
Protect from sunlight.
Store below 25°c
