Health Topics

Dangers of Soy

Let’s review a bit of the history behind soy that created this misperception in the public’s mind. Years ago, tropical oils, such as palm and coconut oil, were commonly used in American food production. However, these are obviously not grown in the US. With the exception of Hawaii, our climate isn’t tropical enough…

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Dosages of oral Iodine

By Dr. Mark Sircus

After testing over 500 patients, I found that 94.7% of my patients are deficient in inorganic iodine.

Dr. David Brownstein

There are several reference points we can use to plot out iodine dosages for a variety of disorders that beg for the use of iodine for successful treatment. In this chapter I will present different views and practices from present as well as from the long past when iodine was vastly more popular as a medicine than it is today. For whatever irrational reason, doctors and patients fear iodine thus en mass do not use to its fullest potential. Humans tolerate large doses of iodine but the ultra high doses that were used many decades ago are not required to get the most out of iodine therapy.

Download the PDF file – Dosages of oral Iodine

Drinking water scams

EVERYONE IS SUSCEPTIBLE TO BEING scammed, but many people are deceived simply because they want to believe. This makes them easy prey for snake oil merchants. Nowhere is this more obvious than in the booming business of drinking water scams. It is truly alarming to see the explosion in mail order blitzes, the internet and TV infomercials offering products claiming to infuse water with magical properties to cure all your ills. This specially “altered” water claims to be superior because it’s wetter, oxygenated, clustered, enhanced, magnetized, energized, alkalized, vitalized, or some other pseudoscientific term. These empty promises simply “don’t hold water!”

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What is a good gout remedy?


By Johan Jacobs January 2018

What is GOUT?
Gout is perceived as the rich man’s ‘dis-ease’. When ingesting too much animal protein, sugar and
refined foods, uric acid is the by product. As you will see in this article, animal protein and meat is not
the only culprit. The excess uric acid leads to the formation of small crystals of urate (uric acid crystals).
Some of these crystal deposits form in the synovial fluid (lubricating fluid around joints) that then
cause damage and inflammation in the joints. This results in the painful condition where the joints are
damaged by the uric acid crystals.

A typical DIET that Causes GOUT
A diet high in animal protein, sugar, hydrogenated fats, alcohol, commercial meat and refined
carbohydrates cause the body to become acidic.

Let us first remove the ROOT CAUSE and then implement SUGGESTIONS.

Which Foods to ELIMINATE or LIMIT
1. Limit meat consumption between 50-100g per day. Rather focus on quality not quantity, try
to ingest only quality, pasture reared animal products.
2. The biggest culprit is processed meats as it contains harmful preservatives, sugar and byproducts.
3. Pork is the worst.
4. Sugar & Fructose
Foods and beverages that contain sugar are acid forming. Avoid these.
Another sugary culprit is high-fructose corn syrup (HFCS), which is hidden in many common
5. Soda and diet soda are acid forming.
6. Avoid boxed fruit juices since these contain way too much sugar.
7. White flour and foods containing refined carbohydrates cause acidity and make gout worse.
8. Avoid pasteurised dairy. The pasteurisation process harms the calcium in milk and renders it
inorganic (a dead mineral) that is harmful to the body. This is well explained in my book, in
the section called ‘Milk, a Good Food Made Toxic’. Fermented, raw, pasture reared full cream
dairy is ideal. Drink 1 cup per day maximum.
9. Alcohol increases uric acid and toxicity of the liver.

In terms of a gout diet, it is key to begin eating plenty of antioxidant rich and alkaline forming
foods. Our book GO NATURAL Wisdom for Healthy Living will help you since it contains
plenty information, rationale, recipes and ideas to live healthy and gout free.
Adapt your diet with a higher intake of plant foods, that are alkaline forming and antiinflammatory
such as vegetables, fruits, nuts and seeds. These are proven to help reduce
uric acid.
2. PURE WATER (Distilled)
Drink at least 2 litres of water evenly spread throughout the day to dilute and flush uric acid
out of your system. Preferably drink water purified by distillation as it is the only effective
and safe process.
At least once a day drink a good vegetable juice with celery. Make sure to ingest a lot of
celery since it decreases uric acid build-up in the body. If the gout attack is severe, you can
drink a cup of this vegetable juice three time per day, 30 min before a meal.
These contain powerful antioxidants and are known to help neutralize uric acid and
Only eat the whole fresh fruit with the pips. The slogan “an apple a day keeps the doctor
away” is especially true when you have gout. Apples contain malic acid, which will help to
reduce the uric acid in the body. The malic acid will work to reduce swelling and help with
pain. 3 Fruit portions max per day.
Limit your daily intake between 50-100g max. Some of the best animal foods include bone
broth with plenty of vegetables.
Supplement with fish oil since it is packed with omega-3 fatty acids that reduce
‘dis-ease’ causing inflammation.
Magnesium is an alkaline forming mineral. Magnesium can also decrease uric acid formation
in the body, and studies show magnesium is an effective treatment for gout, particularly acute

NOTE: Drinking too much alcohol or caffeine on a regular basis can affect your magnesium
levels as well.

Try incorporating more of these foods into your diet to get a magnesium boost.

- Whole Wheat. Most whole grains are a useful source of magnesium, but whole, freshly stone
milled wheat flour wins.
- Eat spinach and dark, leafy greens. These can be juiced as well.
- Ensure to eat at least 70% raw foods.
- Include Quinoa in your diet.
- Cacao beans are one of the best magnesium-rich foods around. The Three in one Anti-Aging
snack in our book is a wonderful way to eat cacao beans as it is a scrumptious snack you can
eat without feeling guilty.
- Eat almonds or cashew nuts.
Twice daily, 30 minutes before a meal, drink GO NATURAL’S Vit-C Cocktail with 2500 - 5000
mg of Sodium Ascorbate plus freshly squeezed lemon juice. Lemon juice is known to make
the body alkaline.
Fortify your food with this powerful spice. Turmeric is the spice that gives curry its yellow
colour. Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory
effects and is a very strong antioxidant.
Epsom salt is another useful ingredient for home treatment of gout and other forms of
arthritis. The high amount of magnesium present in Epsom salt will also improve the
condition of your heart and lower high blood pressure. Soaking the affected body part in
warm water mixed with Epsom salt relaxes aching muscles and relieves pain.
- For a leisurely bath, add two cups of Epsom salt to warm bath water.
- Soak your body in it until the water starts losing heat.
- Do this once a week. If you have severe gout, you can try it two or three times a week.
Maintaining your ideal body weight is a large part of the solution. Another risk factor for
gout is obesity, or any excessive weight gain. Approximately half of all gout sufferers are
overweight. Excess weight worsens gout because irritated nerve endings are further irritated
by having to support and deal with extra weight. Obesity can worsen any type of arthritis.
Regular exercise will help you to maintain a healthy weight and improve your overall health.

Mercury Article

Mercury is a powerful poison, more toxic than arsenic

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Watch how Mercury causes brain neuron degeneration

How Mercury causes brain neuron degeneration.

Mercury and its effects on human health

Mercury and its effects on human health

Modern mercury exposure nearly cost me my life. I encourage you to read my book, Go Natural – Wisdom for Healthy Living, where-in I tell of my experiences and struggle to survive after being poisoned with mercury. In the light of this terrifying experience and the general ignorance that exists among the public, I thought it needful to inform and educate you regarding the hidden dangers of this lethal element, mercury. Your life may depend on it.

For more information on modern mercury exposure, please refer to the following websites:

To understand the big picture it is advisable to review them in sequence.

1. 1950-1996 Minamata Disease

What have we learnt from history? – Another tragic story and example of mercury poisoning. is clear that mercury is lethal, and causes severe neurological degeneration. My experience over the last 14 years, taught me the many similarities between MS and “Minemata dis-ease

2. The Smoking ToothModern Mercury Poisoning – Amalgam Fillings

How did we come to allow mercury in our mouths?

3. The Link between Vaccinations and Autism. Childhood mercury poisoning – Timerasol in Vaccinations. For more information, see the attached document, The Link between VACCINATIONS and AUTISM.

After you’ve reviewed them all please watch the below You-tube “Brain Neuron Degeneration”. This YouTube illustrate what happens with the neurons when coming into contact with mercury.

Now it should make sense. It is clearly evident that ‘dis-ease’ and sickness is no accident!

We live in challenging times, as our health system has clearly failed in protecting us against deadly exposure to mercury.

I trust that my book, Go Natural – Wisdom for Healthy Living, will hopefully equip you with the wisdom to live responsibly in these times.

God bless


Are there benefits to Neuro-Omega3 Fatty Acids?

  • Dry Eye.
  • Excellent anti-inflammatory.
  • Allergies and Asthma.
  • Multiple Sclerosis.
  • Cancer (Breast Cancer, Colon Cancer and Prostate Cancer).
  • Tumour Growth Inhibition.
  • Crohn’s and Inflammatory Bowel Disease.
  • Diet, Weight Control, and Obesity.
  • Adult and Child Attention Deficit Disorder (ADD/ADHD).
  • Cholesterol Reduction.
  • Arteriosclerotic Diseases.
  • Memory loss / Alzheimer’s.
  • Omega 6 fats increased the spread of prostate tumour cells into bone marrow, while omega3 fatty acids were seen to block this invasion.
  • Help reduce the risk of a myocardial infarction (heart attack) or cerebral stroke.
  • Reduce blood lipids, blood pressure and blood clotting.
  • Essential for both neurological and early visual development of the baby.
  • The fetus uses omega-3s for its nervous system development.
  • Omega-3s are also used after birth to make breast milk.
  • Has a positive effect on visual and cognitive development of the baby.
  • May reduce the risk of allergies in infants.
  • Decreases the mother’s risk for depression.
  • To prevent pre-term labor and delivery, lower the risk of pre-eclampsia and may increase birth weight.
  • Bipolar Disorder/Depression.

Neuro-Omega3 is:

  • A Molecularly distilled and certified pharmaceutical-grade fish oil
  • Produced under the meticulous EU standards governing production of prescription medication
  • Ultra-Tested and has undergone rigorous testing in approximately 100 clinical trials involving more than 4000 patients
  • Sourced from the world’s leading supplier of ultra-pure, marine-derived omega 3 EPA/DHA fatty acid concentrates
  • The highest-quality fresh raw material sourced
  • Manufactured through a molecular distillation process that removes virtually all impurities.
  • Purified from free fatty acids, coloured components, protein residues.
  • Purified from all pesticides, PCBs, dioxins, brominated flame retardants and other organic pollutants present in the oil.
  • Handled with care, with minimum exposure to oxygen (omega 3 fatty acids become unstable when exposed to oxygen, high temperatures, light, as well as alkaline or acidic reaction media.
  • A GMP Certified product (Good Manufacturing Practice (GMP) A GMP is a system for ensuring that products are consistently produced and controlled according to quality standards. It is designed to minimize the risks involved in any pharmaceutical production that cannot be eliminated through testing the final product


The ECS refers to a collection of millions of cell receptors and corresponding molecules found in humans and all mammals. You can think of cell receptors like little locks on the surface of your cells. The keys to these locks are bio-chemical molecules called cannabinoids.Each time a cannabinoid binds to a cell receptor it relays a message, giving your cell a specific instruction or direction

Download the PDF file – What is the ENDOCANNABINOID SYSTEM (ECS)


Most grains originate from grasses of different varieties, shapes, sizes and characteristics. The grain plant starts with a seed, then it sprouts, grows, matures, and reproduces. The grain seeds are the end-product. The seeds are a baby, infant sleeping plant. At the seed stage, it is in its most nutrient-dense form. If seeds are planted in mineral and nutrient-rich soils, it will wake up and sprout, grow and absorb all those beautiful minerals and building blocks from the soil. The grain plant will mature and convert the absorbed and processed nutrients to seeds which is the plant’s goal: offspring for reproduction. All seeds are nutrient-rich and dense foods.

However, when grains (sleeping beauties) are milled into flour or rolled into a flake, the grain kernel is killed. The once sealed nutrients inside the grain kernel is now exposed to oxygen and in a state of decay. Therefore, if you buy any flour off the shelf, you are buying dead seed that is busy to decompose. It makes more sense to only buy living sleeping beauties. You see, the fragile nutrients i.e. essential fatty acids, amino acids (protein), enzymes and antioxidants in the grain germ, oxidise quickly (die) once it is milled and exposed to oxygen - much like a grated apple that turns brown. However, with flour, the process is a little slower and not noticeable to the naked eye, but normally within a week many of these nutrients will be oxidyzed and rancid which makes the flour bitter and fowl. On top of that, the old oxidised germ-flour-parts render it carcinogenic.

The commercial solution is to remove the germ altogether. Now you have sterile flour with shelf life, but nearly 90% of the nutrients have been removed. This results in commercial white flour and grain products filled with empty carbohydrates. It might be “food like”, but it is far from real food since it is stripped of nutrients but contains an over-supply of energy i.e. empty carbohydrates. White flour is a substance and it will cause havoc in the body as it disrupts your chemical balance with an oversupply of energy.

Side Effects of Corrupted Seed Products – White Flour Products

  1. Nutrient deficient: leads to continual craving for food since your body is starving.
  2. Overweight: you are eating more and more as your body continuously searches for lost nutrients.
  3. Obesity: slowly but surely one becomes overweight, but malnourished.
  4. Type 2 Diabetes: the blood sugar management system is overworked but malnourished, therefore it can’t produce enough insulin.
  5. ADD & ADHD: this is caused by high blood sugar in the central nervous system (CNS). The child can’t be blamed for his/her behaviour since we were never designed to process so much hidden sugars.
  6. Tooth decay and osteoporosis. We enter a danger zone if we do not rectify our diet and lifestyle.

Summary and Solution

The solution is to mill, roll and process only on demand - only when it is needed - and consumed immediately. Traditionally every home had a stone mill, and that is exactly what modern people should do if we want to enjoy healthy grain foods. With GO NATURAL’s range of Stone Mills and Grain Rollers you can experience the true taste and nutrition of grain products just as our ancestors once enjoyed: organic, fresh, whole food, fermented, highly nutritious, filling, non-fattening and toxin free. When whole food, organic, freshly stone milled and fermented grain products are enjoyed, we find that most grain intolerances disappear immediately and blood sugar levels tend to drop. Added benefits are weight loss while gaining vitality.