Recipes
Animal Protein
All these recipes below as downloadable pdf’s for your enjoyment or to e-mail to a friend:
| Biltong | |
| Bone soup | |
| Droë wors | |
| Puff-adder organ sausage |
Breakfast
| Bircher Meusli | |
| BUCKWHEAT muesli Raw | |
| Cooked breakfast porridge | |
| Green Omeletto | |
| Maize flapjacks | |
| Muesli Raw | |
| Nut milk porridge | |
| Soaked Oats | |
| SUPER Breakfast bar | |
| Teff flapjacks | |
| Traditional Krummelpap |
Cakes
| Scones | |
| Banana Carrot Cake | |
| Oat Pancake | |
| Raw-Nut & Cacao Cake | |
| Raw-Nut & Oat Chocolate Cake |
Desserts
| Chocolate mint ice cream | |
| Ouma’s Baked Chocolate Pudding | |
| Pineapple nut dessert | |
| Tropical ice cream | |
| Real VANILLA Ice Cream |
Grain Foods
| Bread – Brewers yeast | |
| Bread – Essenne | |
| Bread – Maize | |
| Bread Sour Dough | |
| Cooked breakfast porridge | |
| Ezekiel – Bread | |
| Flapjacks | |
| Grain Storage | |
| Muffins | |
| Pasta | |
| Pizza | |
| Rusks | |
| Waffle |
Juicing & Drinks
Miscellaneous
| Minerallisation of pure H2O | |
| Toothsalt |
Sauces & Condiments
| BASIL CORIANDER PESTO | |
| Cashew nut cheese | |
| Herb-Garlic Salad dressing | |
| Humus | |
| Mayonnaise | |
| Tomato Sauce |
Side Dish
| Pumpkin-Spelt flap jacks | |
| QUINOA-CASHEW-BUTTERNUT-CREAM-SOUP |
Snacks
Fermented Foods
